Ask for help, it's a courageous act of self-care. But why is it so hard for us?

Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...

Could you provide a brief overview of Rapid Transformational Therapy (RTT) for those who may not be familiar with it? RTT is an...

Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....

Hypnosis, a topic that often sparks curiosity and a hint of scepticism, has been widely embraced as a therapeutic tool in recent years....