The mind cannot hold conflicting thoughts and beliefs simultaneously. Try driving in two different directions at once - impossible.

Practicing self-love and self-care isn't selfish—it's essential for your overall well-being, happiness and mental health.

Ask for help, it's a courageous act of self-care. But why is it so hard for us?

Last week, I received a request, if tackling a fear of flying was something I could help with. Since I have received a quite a few...

Could you provide a brief overview of Rapid Transformational Therapy (RTT) for those who may not be familiar with it? RTT is an...

Making one or more life changing New Years Resolutions is expected. Fitness studios have their best sales days thanks to these...

Experiencing fear and anxiety before exams is an all-too-familiar challenge for many students. The pressure to perform well, fear of...

Courage is the driving force of all change. With the leaves on the trees changing colour, this is our reminder to stop resisting change....

Hypnosis, a topic that often sparks curiosity and a hint of scepticism, has been widely embraced as a therapeutic tool in recent years....

The power of vacation is undeniable; it allows us to unwind, recharge, and gain a fresh perspective on life. As the summer sun beckons,...

This months blog post uncovers the essence of self-confidence, gives five tips to boost confidence and shows how RTT helped my client Dunja.

Release Stress and Calm your Mind, Change your Life for the better using RTT and quick relaxation guides.